Heroic Athlete Workout Preview – Week of October 13th
Weekly Summary 10/13 – 10/17 Heroic Athletes… The past 6 weeks have been a grind. We’ve repeated workouts each week and simply reduced rest times. We had a specific plan in mind the whole time, and you...
View ArticleHeroic Athlete Workout Preview – Week of October 20th
Weekly Summary 10/20 – 10/24 Heroic Athletes… Time to shake things up a bit. The next 6 weeks will be a more traditional strength cycle. We will maintain our aerobic system, build strength, and have...
View ArticleHeroic Athlete Workout Preview – Week of October 27th
Weekly Summary 10/27 – 10/31 Heroic Athletes… Another tough week of training, but a rewarding one too. We will test your aerobic capacity with some tough metcons this week. Push yourself in each...
View ArticleHeroic Athlete Workout Preview – Week of November 3rd
Weekly Summary 11/3 – 11/7 Heroic Athletes… It’s November and the cold is coming. We’re just getting started though and things are going to heat up in your training. You’ll work on your strength...
View ArticleHeroic Athlete Workout Preview – Week of November 10th
Weekly Summary 11/10 – 11/14 Heroic Athletes… We’re one week away from a testing week. This will be a challenging week and the goal is not only to take another step forward, but also to prepare you...
View ArticleHeroic Athlete Workout Preview – Week of November 17th
Weekly Summary 11/17 – 11/21 Heroic Athletes… It’s testing week. You’ve worked your tail off for quite some time and its about time that you get to show off how far you’ve come. For athletes that...
View ArticleHeroic Athlete Workout Preview – Cycle for 11/24-12/22
Weekly Summary 11/24 – 12/22 Heroic Athletes… From 11/24 – 12/22 we will be on a tough 5 week cycle. The goal of the Train Heroic program is balance in the fundamentals of fitness – primarily, the...
View ArticleHeroic Athlete Workout Preview – Cycle for 12/23-1/23
Heroic Athletes… As we continue to progress here, the goal is still balanced fitness. Most weeks will consist on one day primarily focused on lifting. We will hit the “big lifts” like back squat, front...
View ArticleHeroic Athlete – The Phoenix Cycle
Heroic Athletes… Welcome to cycle #2 of the Heroic Athlete Program. Cycle #2 is called the Phoenix Cycle. Sounds tough doesn’t it!? Throughout this cycle, we will be spending a lot of time developing...
View ArticleHeroic Athlete – The Storm Cycle
Heroic Athletes… Welcome to cycle #3 of the Heroic Athlete Program. Cycle #3 is called the Storm Cycle. Through the Storm cycle, we will be working to build structure through weight training and we...
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Online Training: The Next Evolution
It’s not often you get the chance to launch a product, or do anything for that matter, that has the capacity to change the trajectory of people’s lives. Today, I feel distinctly lucky to announce an...
View ArticleHeroic Athlete – The Hulk Cycle
Heroic Athletes… Welcome to cycle #4 of the Heroic Athlete Program. Cycle #4 is called the Hulk Cycle. We will be including more running and more squatting. The overall goals are still to develop...
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3 Progenex Peppermint Bark Recipes to Bring Holiday Cheer
Between family gathering logistics, ugly sweater unravelings, and final countdown shopping tactics, the Holiday season can certainly get stressful. Add to those factors the gallon of egg nog you’ll...
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Posterior Chain Exercises: 11 Glutetastic Moves
Much has been said about the benefits of building your Posterior Chain. Whether you’re trying to defy gravity, dominate on the football field, or simply make Sisqo proud, a set of Christmas hams that...
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Push Press More Weight with these 4 Tips
The push press is an incredible training tool for increasing upper body power and a large contributor to increasing bench press output. It’s a functional movement in the sense that if you need to...
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11 Reasons Why I Take My Shirt off When I Workout
1. My Shirt Chokes Me During Tiring Met-cons When I’m in the 5th minute of a WOD and I’m kipping and snatching my brains out, the last thing I want to be thinking of is the tri-blend shirt-noose...
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US Bobsled Team: Are you Fit Enough to Hang?
Watching the Bobsled in the Winter Olympics can be a bit perplexing for the average viewer. Four burly dudes driving a rumbling sled-torpedo down an ice snake looks about as logical as stuffing your...
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Combine Training – 3 Tips to Dominate on Test Day
While Johnny Manziel may have sizzled at this year’s NFL Combine in Indianapolis, validating himself as a top-5 draft talent, what many won’t see is the work that went into his training to prep him to...
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Greatness Isn’t Born…It’s Grown: Train with Deliberate Practice
The strength and conditioning landscape today is increasingly varied and there’s an ongoing battle of opinions on the “right” and “wrong” way to get athletes to perform. At the university level, we...
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TrainHeroic 2.0: Revealing the New Platform
There are two approaches to building anything: 1) To build upon and simply add new to an existing foundation OR 2) To build from scratch and start from ground zero These truths apply to all realms of...
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